Elizabeth Smith Therapy, LLC

I am a dedicated and compassionate clinical social worker grounded in an Internal Family Systems (IFS) model and relational theory. My approach is rooted in the belief that you are the expert on your own life. Together, we’ll explore the unique experiences, relationships, and patterns that shape your inner world. Through our work, I aim to help you develop deeper self-awareness, uncover and embrace all parts of yourself, and break free from patterns that no longer serve you. Whether you’re feeling stuck, seeking clarity, or striving to find your true self, my goal is to create a collaborative and supportive space where meaningful change becomes possible. By bringing curiosity and mindfulness to your thought patterns and relational dynamics, we’ll work toward greater self-understanding and empowerment, helping you navigate life with a renewed sense of purpose and connection.